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Concepts of Physical Fitness: Active Lifestyles for Wellness

ISBN: 9780073523828 | 0073523828
Edition: 16th
Format: Paperback
Publisher: McGraw-Hill Education
Pub. Date: 10/21/2010

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Concepts of Physical Fitness: Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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