FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$16.00

OUR PRICE:
$10.00

You may extend rentals at any time.


The First 20 Minutes Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live...

ISBN: 9780142196755 | 0142196754
Edition: 1st
Format: Paperback
Publisher: Plume
Pub. Date: 4/30/2013

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

Related Products


  • Dinosaur Bob And His Adventures With The Family Lazardo
    Dinosaur Bob And His Adventure...
  • American Gods
    American Gods
  • Brave New World
    Brave New World
  • Seekers : The\Quest Begins
    Seekers : The\Quest Begins
  • Not a Box
    Not a Box
  • Time for School, Biscuit!
    Time for School, Biscuit!
  • Bad Beginning No. 1 : Or, Orphans!
    Bad Beginning No. 1 : Or, Orph...
  • Reptile Room : Or, Murder!
    Reptile Room : Or, Murder!
  • Wicked Lovely
    Wicked Lovely
  • Wicked Lovely
    Wicked Lovely


Please wait while this item is added to your cart...