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|Introduction: A View of the Past: Exercise Physiology-Roots and Historical Perspectives||p. xxiii|
|Nutrition: The Base for Human Performance|
|Carbohydrates, Lipids, and Proteins||p. 7|
|Kinds and Sources of Carbohydrates||p. 8|
|Recommended Intake of Carbohydrates||p. 14|
|Role of Carbohydrates in the Body||p. 14|