Exercise Physiology for Health, Fitness, and Performance
ISBN: 9780781779760 | 0781779766
Edition: 3rdFormat: Trade Book
Publisher: Lippincott Williams & Wilkins
Pub. Date: 1/26/2010
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Updated for its Third Edition, this undergraduate exercise physiology textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. The book combines basic exercise physiology with special applications and contains flexible organization of independent units, so instructors can teach according to their own approach. Each unit is designed with a consistent and comprehensive sequence of presentation: basic anatomy and phys... MORE
Chapter 1: The Warm-Up METABOLIC SYSTEM UNIT Chapter 2: Energy Production Chapter 3: Anaerobic Metabolism During Exercise Chapter 4: Aerobic Metabolism During Exercise Chapter 5: Metabolic Training Principles and Adaptations Chapter 6: Nutrition for Fitness and Athletics Chapter 7: Body Composition: Determination and Relationship to Health Chapter 8: Body Composition and Weight Control CARDIOVASCULAR SYSTEM UNIT Chapter 9: Respiration Chapter 10: Respiratory Exercise Response, Training Adaptations, and Special Considerations Cha... MORE
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