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Coping With Stress in a Changing World
ISBN: 9780072885743 | 0072885742
Edition: 3rdFormat: Paperback
Publisher: McGraw-Hill
Pub. Date: 10/1/2004
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| Stress & Wellness | |
| What is Stress? | |
| The Emotional and Intellectual Basis of Stress | |
| The Environmental and Occupational Basis of Stress | |
| The Social and Spiritual Basis of Stress | |
| The Physical Basis of Stress | |
| The Effects of Stress on the Body and Mind | |
| The Five Rs of Coping with Stress | |
| Rethink: Changing the Way You View Things | ... MORE |
| Reduce: Finding Your Optimal Level of Stimulation | |
| Relax: Using Relaxation Techniques to Offset the Effects of Stress | |
| Release: Using Physical Activity to Dissipate the Effects of Stress | |
| Reorganize: Becoming More Stress-Resistant by Improving Your Health | |
| Stress: A Developmental Perspective | |
| Childhood and Adolescent Stress | |
| Young Adulthood: Relationships, College, and Other Challenges | |
| Stress in Adulthood and Older Adulthood | |
| Epilogue | |
| Table of Contents provided by Publisher. All Rights Reserved. |
