Coping With Stress in a Changing World
ISBN: 9780073529714 | 0073529710
Edition: 5thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 5/31/2011
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Stress doesn't just happen. It is a dynamic process involving you, a potential stressor, and a specific environment and set of circumstances. Coping with Stress in a Changing World will teach you how to manage all three elements of this process. The book uses the very practical, easy-to-learn Five Rs of Coping Model to help you become more stress resistant. The Five Rs—Rethink, Reduce, Relax, Release, and Reorganize—will empower you with a variety of strategies across five different levels of coping. Manage stressors with each strategy or in co... MORE
| Stress & Wellness | |
| What is Stress? | |
| The Emotional and Intellectual Basis of Stress | |
| The Environmental and Occupational Basis of Stress | |
| The Social and Spiritual Basis of Stress | |
| The Physical Basis of Stress | |
| The Effects of Stress on the Body and Mind | |
| The Five Rs of Coping with Stress | |
| Rethinking the Big Picture | |
| Rethinking the Little Picture | |
| Reduce: Finding Your Optimal Level of Stimulation | |
| Relax: Using Relaxation Techniques to Offset the Effects of Stress | |
| Release: Using Physical Activity to Dissipate the Effects of Stress | |
| Reorganize: Becoming More Stress-Resistant by Improving Your Health | |
| Epilogue | |
| Table of Contents provided by Publisher. All Rights Reserved. |
