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ISBN 13: 9780071769792
ISBN 10: 007176979X
Edition: 1st
Format: Paperback
Copyright: 09/27/2011
Publisher: McGraw-Hill

Be Your Own CBT Therapist: A Teach Yourself Guide

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The book helps readers gain resilient, focused attitudes toward overcoming obstacles and coping with daily challenges.

Meet the author	p. vi
In one minute	p. vii
Tables and figures	p. ix
What is Rational Emotive Behaviour Therapy (REBT)? an introduction	p. 1
Understanding the 'Situational ABC framework	p. 17
Tackling your problems: an overview	p. 28
Identifying and formulating your problems and goals	p. 40
Selecting and working with a target problem and a specific example of that problem	p. 49
Using the 'Situational ABC framework to assess your specific example and to set goals	p. 57
Focusing on and questioning your beliefs	p. 73
Strengthening your conviction in your rational beliefs	p. 89
Responding to highly distorted thoughts at 'C	p. 100
Coming back to 'A'	p. 123
Using established and new skills across the board	p. 128
Dealing with lapses and preventing relapse	p. 143
Maintaining your gains	p. 155
Dealing with obstacles to change	p. 163
Dealing with anxiety	p. 184
Dealing with depression	p. 206
Taking it further	p. 229
Appendices	p. 231
Index	p. 243
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