The Yoga Effect A Proven Program for Depression and Anxiety
The Yoga Effect A Proven Program for Depression and Anxiety
- ISBN 13:
9780738284965
- ISBN 10:
0738284963
- Format: Paperback
- Copyright: 12/17/2019
- Publisher: Da Capo Lifelong Books
List Price $17.99 Save $0.63
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Summary
The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
- A customizable prescription for maintaining centeredness, confidence, and balance
- Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
- A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
- Differing levels of practice for readers' varying levels of physical abilities