In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace.

Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.

Take the Orange Rhino 30-day challenge to yell less, organized into 30 short, approachable, and easy-to-follow daily sections—which you can use and adjust in any way that works for you. Whether you have one child or twenty (or one you still yell at who is twenty), strengthen your relationships and maybe even laugh a little more—by taking the challenge today.

The Rhino: A naturally calm animal that charges when provoked.

The Orange Rhino: A person that parents with warmth and determination and who doesn’t charge with words when angry, impatient, or simply in a bad mood.

Yell Less, Love More includes:

• 100 alternatives to yelling
• Simple, daily steps to follow
• Honest stories to inspire
• Parenting revelations
• A summarizing chapter of key takeaways, including most frequent triggers and multiple solutions for each of them
• Trigger-tracking sheets

Unlike the preachy, unrealistic, dry, and/or tedious parenting books you’ve read before, Yell Less, Love More is like having a heart-to-heart talk with your best friend. With this warm, colorful, and easy-to-use guide, it is possible to stop yelling and start enjoying a calmer, happier life because of it.

Sheila McCraith, also known as The Orange Rhino® (www.theorangerhino.com), is a mom to four boys, all under the age of 7. In January 2012, after her handyman caught her screaming at her boys, she made a promise that she would go 365 days straight without yelling at her kids. To chronicle her progress, keep herself accountable, and find support, Sheila launched her blog, The Orange Rhino Challenge®, shortly after her promise was made. She successfully met her goal in 2013 and continues to work everyday at yelling less and loving more.

Sheila has been featured in Parents magazine, where she was the 2013 winner of “Blog Most Likely to Help You Achieve a Goal” and her article “10 Things I Learned When I Stopped Yelling at My Kids” instantly became a viral hit on The Huffington Post. She has also been featured on Babycenter.com, Mothering.com, Everydayfamily.com, Allparenting.com, Families.com, and more.