For more than a decade, the editors of Women's Healthhave been researching, analyzing, and evaluating every weight-loss technique on the planet. They've tested every workout, sampled every food, studied every bit of research, and consulted the top exercise and nutrition experts in the world. Now that expertise is gathered in one place. The Women's Health Dietis jam-packed with hundreds of revolutionary fitness and nutrition tips including: The 80 Percent Rule: Why cheating on your diet isn't just okayIt's essential! 24 on-the-spot food fixes that will help you beat everything from big-meeting jitters tobig-date angst Age-specific strategies to maximize progress, whether you're 20, 30, 40, 50, or beyond! Dozens of mouthwatering recipes that satisfy and fight fat fast! Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.