Women Who Worry Too Much
Women Who Worry Too Much
- ISBN 13:
9781572244122
- ISBN 10:
1572244127
- Format: Paperback
- Copyright: 08/01/2005
- Publisher: New Harbinger Pubns Inc
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Summary
An expert in the study of worry and anxiety provides women with simple, engaging, proven effective CBT and mindfulness-based exercises and strategies to combat excessive worry, freeing them up to lead a more productive, stress-free life.