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Wisdom of Menopause (Revised Edition) : Creating Physical and Emotional Health During the Change

ISBN: 9780553386721 | 0553386727
Edition: 1st
Format: Trade Paper
Publisher: Bantam
Pub. Date: 1/1/2012

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Dr. Christiane Northrup#x19;s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the #x1C;change#x1D; is not simply a collection of physical symptoms to be #x1C;fixed,#x1D; but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women#x19;s health, and includes " a new section on sex after 50-and how, if need be, you can rejuvenate your sex life " updated mammogram guidelines-and how thermography improves breast health " the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes " dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity " all you need to know about perimenopause and why it#x19;s critical to your well-being " a vital program for ensuring pelvic health during and after menopause " strategies to combat osteoporosis and strengthen bones for life With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.

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