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Whole Protein Vegetarian Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

9781581573268

Whole Protein Vegetarian Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

  • ISBN 13:

    9781581573268

  • ISBN 10:

    158157326X

  • Format: Hardcover
  • Copyright: 03/14/2016
  • Publisher: Countryman Press

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Summary

Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

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