A Wellness Way of Life
ISBN: 9780073523835 | 0073523836
Edition: 9thFormat: Paperback
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Pub. Date: 11/30/2010
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The purpose of A Wellness Way of Life is to help you pursue your wellness potential by providing you with a road map for this exciting journey. The road map includes two essential components: (1) knowledge, and (2) tools for action. The authors have sorted through the array of confusing and sometimes contradictory health information to provide information that is based on solid research. To make lifestyle changes, you need to take knowledge and move into action. A Wellness Way of Life sets the stage for this by providing many useful tools for a... MORE
| Understanding Wellness | |
| Changing Behavior | |
| Developing and Assessing Physical Fitness | |
| Maximizing Cardiorespiratory Fitness | |
| Developing Flexibility | |
| Developing Muscular Fitness | |
| Exploring Special Exercise Considerations | |
| Preventing Common Injuries and Caring for the Lower Back | |
| Maximizing Heart Health | |
| Coping ... MORE | |
| Eating for Wellness | |
| Achieving a Healthy Weight | |
| Preventing Cancer | |
| Understanding Substance Abuse and Addictive Behavior | |
| Preventing Sexually Transmitted Disease | |
| Exploring Lifetime Wellness Issues | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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