Wellness Guidelines for a Healthy Lifestyle (with CengageNOW, InfoTrac 1-Semester Printed Acces...
ISBN: 9780495111122 | 0495111120
Edition: 4thFormat: Paperback
Publisher: THOMSON LRNG BROOKS COLE PUBL
Pub. Date: 8/4/2006
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WELLNESS: GUIDELINES FOR A HEALHY LIFESTYLE, Fourth Edition is geared toward courses that emphasize the dimensions of wellness, including the impact of psychological, emotional, and physical health, as well as environmental influences that affect behavior. The authors provide unparalleled coverage of the mind-body connection, the relationship between fitness and wellness, and the importance of taking personal responsibility for one's health. Additionally, the text provides 39 assessments that help students put chapter concepts to immediate, pra... MORE
| Introduction to Wellness | |
| The Mind-Body Connection | |
| Stress and Health | |
| Social Support and Health | |
| Perceptions, the Spirit, and Health | |
| Fitness Assessments for Wellness | |
| Exercise Prescription for Wellness | |
| Nutrition and Wellness | |
| Body Composition Assessment | |
| Weight Management, Eating Disorders, and Wellness | ... MORE|
| Cardiovascular Wellness | |
| Cancer Prevention and Wellness | |
| Addictive Behavior and Wellness | |
| Sexually Transmitted Diseases | |
| Table of Contents provided by Publisher. All Rights Reserved. |
