Really hungry? In a rush? Weight Watchers Cook It Fast has 250 delicious, healthful, quick and easy recipes that will help you put food on the table in thirty minutes or less. Weight Watchers Cook It Fast has you covered for every meal of the day--and desserts too! You'll find ideas for

* Breakfasts that will get you going
* Lunches that can be enjoyed at home or brown-bagged
* Robust dinners for the times you're really, really hungry
* Slow cooker meals with no fuss
* Snacks and desserts to satisfy your cravings in no time

Weight Watchers Cook It Fast relies on fresh fruits and vegetables, lean meats and seafood, and whole grains to create tasty, satisfying dishes to fit your busy lifestyle.

WEIGHT WATCHERS INTERNATIONAL, INC. is the world's leading provider of weight management services. Weight Watchers holds almost 45,000 meetings weekly where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products  and is the leading Internet-based weight management provider in the world.  

15 Minute Meals...1
- 15 Minute Breakfasts...4
- 15 Minute Lunches...18
- 15 Minute Dinners...46
- 15 Snacks and Sweets...70

20 Minute Meals...82
- 20 Minute Breakfasts...86
- 20 Minute Lunches...96
- 20 Minute Dinners...123
- 20 Snacks and Sweets...156

30 Minute Meals...166
- 30 Minute Breakfasts...170
- 30 Minute Lunches...181
- 30 Minute Dinners...207
- 30 Snacks and Sweets...246

Bonus--On the Weekend...260
- Spend Some Time...264
- Slow Cookers Save Time...293
- Something Sweet...317

Recipes by PointsPlus value...346

Index...349