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Weight Loss Surgery Cookbook For Dummies

ISBN: 9780470640180 | 0470640189
Edition: 1st
Format: Paperback
Publisher: For Dummies
Pub. Date: 10/5/2010

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SummaryTable of ContentsAuthor Biography
Weight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery lifestyle. It helps readers solidify new eating habits and enjoy some new recipes as well as better understand nutrition and food intake so that they can maintain their desired weight long after surgery.
As the number of overweight people increases worldwide, so does the number of people electing to have weight loss surgery. This essential book provides re... MORE
Foreword.

Introduction.

Part I: Eating Right with Every Bite.

Chapter 1: Fueling the New You: Ingredients for Success.

Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery.

Chapter 3: Maintaining Healthy Eating For Life.

Chapter 4: The Art of Meal Planning.

Chapter 5: Kitchen and Pantry Makeover.

Chapter 6: Tips for Food Preparation and Cooking.

Part II: Now You're Cooking! Healthy and Hearty Dishes.

Chapter 7: Balanced Breakfasts.

Chapter 8: Bunches of Lunche... MORE

Chapter 9: Umm . . . Tastes Like Chicken: Poultry Dishes.

Chapter 10: Let’s Meat in the Kitchen: Beef and Pork Recipes.

Chapter 11: Let’s Not Forget: Lamb and Other Meats.

Chapter 12: Catching On to Fish and Seafood.

Chapter 13: Viva la Vegetarian.

Part III: Simple Recipes to Enjoy Anytime.

Chapter 14: Scrumptious Smoothies.

Chapter 15: Alluring Appetizers.

Chapter 16: Sumptuous Soups and Stews.

Chapter 17: Completing the Meal: Pasta and Side Dishes.

Chapter 18: Smart Snacking.

Chapter 19: Divine Desserts.

Chapter 20: Super Simple Cooking for One . . . or Two.

Part IV: The Part of Tens.

Chapter 21: Ten Tips for Long-Term Success.

Chapter 22: Ten Easy-to-Prepare Meals Your Family Will Love.

Chapter 23: Ten Sample Menus for Different Calorie Levels.

Appendix: Metric Conversion Guide.

Index.

Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies.

David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.

Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.



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