Part I: Eating Right with Every Bite.
Chapter 1: Fueling the New You: Ingredients for Success.
Chapter 2: Step By Step: What to Expect and What to Eat the Days and Weeks after Surgery.
Chapter 3: Maintaining Healthy Eating For Life.
Chapter 4: The Art of Meal Planning.
Chapter 5: Kitchen and Pantry Makeover.
Chapter 6: Tips for Food Preparation and Cooking.
Part II: Now You're Cooking! Healthy and Hearty Dishes.
Chapter 7: Balanced Breakfasts.
Chapter 8: Bunches of Lunche... MORE
David "Chef Dave" Fouts is the exclusive chef for WLS Lifestyles magazine.
Karen Meyers, MS, RD/LD, is a registered, licensed dietitian and certified personal trainer.