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Thoughts and Feelings 4d : Taking Control of Your Moods and Your Life

ISBN: 9781608822089 | 1608822087
Edition: 4th
Format: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 12/1/2011

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This fourth edition of Thoughts and Feelings, one of New Harbinger's bestselling books, offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions. Revised and updated, this edition features new techniques from acceptance and commitment therapy (ACT).

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