Heal your body and maintain good health with this ancient Indian approachMany people interested in using alternative means to improve health and fitness are turning to the Indian lifestyle regimen, ayurveda.Teach Yourself Ayurvedacombines the system of ayurvedic medicine with modern science and provides exercises to help you determine your physical and spiritual type. It offers guidance on maintaining a healthy diet, detoxifying, building immunity, implementing anti-aging techniques, and much more.