Angela Lockwood is an occupational therapist and the founder of The Place for Health—a health education company helping people to prioritise their own health and wellbeing.

About the author vii

Acknowledgements ix

Introduction: A message from the author xi

Part I: The burden of connection 1

1 Work–life integration 5

2 Constant connectivity 13

3 Workplace overwhelm 21

Part II: When to switch off 31

4 Understanding your behaviours 35

5 Understanding your triggers 43

6 Flicking the switch 55

Part III: Regaining control 65

7 We can choose 69

8 Phase 1: Disconnect 83

9 Phase 2: Re-energise 95

10 Phase 3: Refocus 117

Part IV: Designing your habitat for health 125

11 Setting up for success 127

12 Your picture and your people 131

13 Your time 143

14 To be at your best 159

Final message 175

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