In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina offers up the 75 essential freestyle workouts and drills that will hone your technique and fitness to make you the fastest swimmer you can be. This dynamic tool chest of 75 waterproof workout cards applies all the principles of Taormina's influential freestyle technique book Swim Speed Secrets. Drawing from Taormina's 30-year Olympic and triathlon racing career, each precisely designed swim set and drill serves to improve your technique, feel for the water, and fitness. The sets and drills are organized into optional training plans that will overhaul your swim stroke one crucial step at a time, guaranteeing big performance improvements at any race distance in swimming or triathlon. Swim Speed Secretsrevealed the freestyle technique used by the world's fastest swimmers. Now swimmers and triathletes can put those lessons to work in the pool, using Swim Speed Workoutsto master the technique and become stronger, better, faster swimmers.