This book can change your life. EFT or Emotional Freedom Technique is self-help in a new way. It is not about ideas, theories or positive thinking. It is a simple, easy to learn practical tool which works. Developed by performance coach Gary Craig in the mid-1990s, EFT is a highly effective, simple-when-you-know-how method that anyone can master. By tapping on meridian points and focusing on an issue, you program your mind and body to change lifelong patterns and bring about healing. Tapping can help with many issues, such as addiction, stress and anxiety, lack of self-esteem, depression, over-eating and procrastination. It is safe, and can be used on children and adults alike. With this beautifully illustrated guide, you can step into the power of tapping and enjoy improved health, happiness and wellbeing.