The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
The Smoke-Free Smoke Break: Stop Smoking Now With Mindfulness and Acceptance
- ISBN 13:
9781608820016
- ISBN 10:
1608820017
- Edition: Original
- Format: Paperback
- Copyright: 12/01/2011
- Publisher: New Harbinger Pubns Inc
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Summary
The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking #xEC;smoke-free smoke breaks#xEE; using tobacco-free relaxation methods.