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Sky Above, Earth Below Spiritual Practice in Nature

by: Milton, John P.

Sky Above, Earth Below Spiritual Practice in Nature

by: Milton, John P.

ISBN 13:
9781591810285
ISBN 10:
1591810280
Format: Paperback
Copyright: 10/05/2006
Publisher: Sentient Publications

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Summary

This book shows you the way to open your heart and create a profoundly new relationship with yourself and all those in your life.

The Twelve Principles of Natural Liberation

(26)

The Twelve Principles of Natural Liberation

(11)

The Six Core Principles of Natural Liberation

(1)

No Separation Between Spirit and Nature

(1)

Alone in the Temple of the Woods

(2)

The Olympic Mountains

(2)

Sharing the Adventure with Others

(1)

Dropping the Illusions of City Comfort

(1)

Integrated Teachings

(4)

Relaxation

(24)

Noticing Tension

(1)

Relaxing with the Wind

(1)

De-Contracting

(1)

Establishing Relationship

(1)

Letting Go, Deepening into Trust, and Surrender

(1)

Summary Thoughts on Relaxation

(1)

A Note about the Exercises in this Book

(1)

The Source of Imbalance and Contractions in Our Society

(1)

The Integral Human

(1)

The Key to Relaxation

(1)

Relaxation Practice #1: Establishing the Relationship

(4)

Relaxation Practice #2: Body Scan Relaxation

(7)

Dedication to Practice

(2)

Presence

(34)

Presence with Relaxation

(1)

Distraction

(1)

Early Lessons in Presence

(1)

The Great Feline Meditator

(1)

Nature Supports Presence

(1)

Breaking the Habit of Distraction

(2)

Breaking the Habits of Worry and Anxiety

(1)

A Mind Like a Ferris Wheel

(2)

Eye of the Eagle

(4)

Presence Practices

(21)

Presence Practice #1: Slow Movement

(3)

Presence Practice #2: Moving Meditation

(5)

Presence Practice #3: Simple Meditation

(3)

Presence Practice #4: Connection Through the Five Perceptual Fields

(9)

Cultivating Universal Energy

(50)

Ancient Roots

(1)

Clearing Energetic Blockages

(1)

Healing Power of Qi

(1)

An Appalachian Moment: The Spontaneous Activation of Qi

(3)

The Gift of Love

(1)

Cultivating Universal Energy Practice #1: Embracing the Tree Series

(1)

Preparation and Posture Guidelines

(16)

Cultivating Universal Energy Practice #2: Reciprocal Breathing

108

(8)

Cultivating Universal Energy Practice #3: The Flashing Practice

116

(2)

Cultivating Universal Energy Practice #4: Purifying and Renewing the Five Yin Organs

118

(4)

Cultivating Universal Energy Practice #5: Washing the Marrow

122

(9)

Cultivating Universal Energy Practice #6: Accumulating Qi in Your Bone Marrow

131

(4)

Opening the Heart

135

(28)

Opening the Central Channel

137

(1)

Whale Blessings

138

(3)

Tonglen with Nature

141

(2)

Opening the Heart Practice #1: Appreciation Practice

143

(3)

Opening the Heart Practice #2: Tonglen Practice

146

(8)

Opening the Heart Practice #3: The Eleven Directions Ceremony

154

(9)

Cutting Through to Clarity and Spaciousness

163

(28)

Refinement of Perception

165

(6)

The Natural Path to Liberation

171

(1)

A Tantric Gift from the Green Mojave

172

(7)

Cutting Through to Clarity Practice #1: Rainbow Light Meditation

179

(12)

Returning to Source

191

(20)

Embracing All Form

194

(2)

Dreamtime Awakening

196

(1)

Nepalese Meditation Cave

197

(1)

Resting in Source Practice #1: ``Who Am I?''

198

(5)

Resting in Source Practice #2: Turning the Light Around

203

(4)

Resting in Source Practice #3: Sky Meditation

207

(4)

Spiritual Warriorship

211

(18)

Concluding Thoughts

229

(4)

About the Author

233

Amazon no longer offers textbook rentals. We do!

Sky Above, Earth Below Spiritual Practice in Nature

Sky Above, Earth Below Spiritual Practice in Nature

9781591810285

1591810280

Summary

Table of Contents

Supplemental Materials

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