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Ski Skills : Top Tips for Expert Skiing Techniques
ISBN: 9781554079230 | 1554079233
Format: PaperbackPublisher: Firefly Books Ltd
Pub. Date: 10/6/2011
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How to improve technique and prepare for the ski season.
| Preface | p. 6 |
| The three essentials of skiing | p. 11 |
| Physical fitness | p. 12 |
| Balance | p. 42 |
| Technique | p. 58 |
| New-style skiing - carving turns | p. 61 |
| All about skis | p. 69 |
| Your experience | p. 70 |
| Your gender | p. 71 |
| The type of skiing you'll be doing | p. 72 |
| Specific features of skis | p. 74 | ... MORE
| Selecting your skis | p. 79 |
| The anatomy of a turn | p. 83 |
| Types of turn | p. 87 |
| Phases of the turn | p. 98 |
| Elements of the turn | p. 112 |
| Counteracting mistakes and bad habits | p. 135 |
| Dominance of the outside ski | p. 136 |
| Leaning forward | p. 137 |
| Controlling your arms | p. 138 |
| Bending sideways at the hip | p. 140 |
| Our perceptions vs reality | p. 141 |
| The fun of skiing | p. 143 |
| Facts and fiction about skiing injuries | p. 147 |
| Index | p. 158 |
| Table of Contents provided by Ingram. All Rights Reserved. |
Andrzej Peszek has been o ski instructor for over twenty years.
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