The Secrets of Chinese Meditation
The Secrets of Chinese Meditation
- ISBN 13:
9780877280668
- ISBN 10:
0877280665
- Edition: Reprint
- Format: Paperback
- Copyright: 05/01/1991
- Publisher: Red Wheel / Weiser
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Summary
Presents 25 basic meditation methods from the Surangam Sutra; detailed suggestions for practicing the vital T'ien T'ai systems for calming the mind translated from Samanth -- Vipassana for Beginners; and describes the Taoist art of controlling the breath. Provides classic instruction for calming the mind -- the foundation of self realization.