Rowing Faster
Rowing Faster
- ISBN 13:
9780736090407
- ISBN 10:
0736090401
- Edition: 2nd
- Format: Paperback
- Copyright: 07/01/2011
- Publisher: Human Kinetics
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Summary
Features contributions from the world's top coaches, rowers, and sport scientists. Has sample training programs based on the latest scientific research, with supporting graphs, charts, and photos. Offers comprehensive coverage of training, technique, tactics, and equipment. Includes detailed strategies for long term athlete development. Provides information for coaches on team management, assessing athletes, and tapering for races. Its proven, practical drills and exercises can be applied in workouts or races.