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The Positive Journal 5 Minutes a Day Toward a Happier Life
The Positive Journal 5 Minutes a Day Toward a Happier Life
- ISBN 13:
9781454925026
- ISBN 10:
1454925027
- Format: Journal
- Copyright: 11/07/2017
- Publisher: Sterling
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Summary
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
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