Overcoming Anger When Anger Helps And When It Hurts
Overcoming Anger When Anger Helps And When It Hurts
- ISBN 13:
9780859697132
- ISBN 10:
0859697134
- Format: Paperback
- Copyright: 02/29/1996
- Publisher: Sheldon Press
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Summary
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. However the good news is that you can change this pattern, and develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself or those close to you.