Opening Up by Writing It Down, Third Edition How Expressive Writing Improves Health and Eases Emotional Pain
Opening Up by Writing It Down, Third Edition How Expressive Writing Improves Health and Eases Emotional Pain
- ISBN 13:
9781462524921
- ISBN 10:
1462524923
- Edition: 3rd
- Format: Paperback
- Copyright: 07/15/2016
- Publisher: The Guilford Press
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Summary
*Heal old emotional wounds
*Feel a greater sense of well-being
*Decrease stress
*Improve relationships
*Boost your immune system
Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.