An Open-Hearted Life Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
An Open-Hearted Life Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun
- ISBN 13:
9781611802115
- ISBN 10:
1611802113
- Format: Paperback
- Copyright: 03/03/2015
- Publisher: Shambhala
New From $33.78
Sorry, this item is currently unavailable.
List Price $35.00 Save $1.22
New
$33.78
Usually Ships in 3-5 Business Days
We Buy This Book Back!
Included with your book
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion.
A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology--particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations.