Nutrition For Sport And Exercise
ISBN: 9780495014836 | 0495014834
Edition: 1stFormat: Paperback
Publisher: Cengage Learning
Pub. Date: 8/3/2007
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This text was developed to help you learn about the exciting area of sport nutrition. It emphasizes the integration of nutrition and exercise physiology principles, the scientific basis for sports nutrition recommendations and the practical application of the recommendations. As a professional working with athletes or as an athlete yourself, you need to be confident in a nutrition plan that will support training and improve performance. Information about dietary supplements is found in nearly every chapter and students are encouraged to use cri... MORE
| Introduction to Sports Nutrition | |
| Defining and Measuring Energy | |
| Energy Systems Exercise | |
| Carbohydrates | |
| Proteins | |
| Fats | |
| Water nd Electrolytes | |
| Vitamins | |
| Minerals | |
| Diet Planning: Food First, Supplements Second | |
| Weight and Body Composition | |
| Diet and Exercise fo... MORE | |
| Disordered Eating and Exercise Patterns in Athletes | |
| Table of Contents provided by Publisher. All Rights Reserved. |
J. Andrew Boyle is an Associate Professor of Exercise Physiology in the Department of Kinesiology and Health at Georgia State University.
