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The New Toughness Training for Sports Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

9780452269989

The New Toughness Training for Sports Mental Emotional Physical Conditioning from 1 World's Premier Sports Psychologis

  • ISBN 13:

    9780452269989

  • ISBN 10:

    0452269989

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 11/01/1995
  • Publisher: Plume
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Summary

For nearly a quarter of a century, top sports psychologist James E. Loehr has been training world-class athletes, from Olympic gold medalist speed-skater Dan Jansen to tennis stars Monica Seles and Jim Courier His bestselling book, Mental Toughness Training for Sports, is a classic. In The New Toughness Training for Sports, he offers a toughness program that allows you to play at the very top of your game--every time. You'll learn how to trigger you Ideal Performance State (IPS) on demand and gain the heightened physical, mental, and emotional mind-body toughness so vital to sports.

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