Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.The Natural Menopause Planoffers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy. Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.