RENT TEXTBOOKS

by: Karen J Nolan; Jo-Ann Heslin

ISBN: 9781451621648 | 1451621647

More than 7.5 million counter books in print from the nutrition experts

 The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy!

Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods!

Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfood... MOREs, whole foods, and more than 100 restaurant chains

* Nutrition basics for creating an individualized eating plan that meets your health needs

* Information on how to use the latest national Dietary Guidelines

* A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions

* If you eat it, you’ll find it here.

---

The authors, trained in science and nutrition define every food you eat, every nutrient you count, and each nutrition term you need in this comprehensive, indispensable reference. Karen J. Nolan and Jo-Ann Heslin are the authors of the phenomenally successful Counterbooks, bring their astounding expertise to a superb encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter, 3rd Editioncontains: listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, vitamins A and C, and folic acid; more than 21,000 entries of individual food itemswith no repetitions; listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items; an A-to-Z dictionary of clearly defined terms…all in an easy, accessible format. Whether counting carbs, protein, or fat, this revised edition is theauthoritative guide to the nutritional content of every food you eat.