The Mood Repair Toolkit Proven Strategies to Prevent the Blues from Turning into Depression
The Mood Repair Toolkit Proven Strategies to Prevent the Blues from Turning into Depression
- ISBN 13:
9781462509386
- ISBN 10:
146250938X
- Edition: 1st
- Format: Paperback
- Copyright: 07/28/2014
- Publisher: The Guilford Press
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Summary
*Nipping negativity in the bud.
*Making unhappiness less overwhelming.
*Defusing self-criticism and rumination.
*Boosting your energy and motivation for change.
*Feeling more confident and hopeful every day.
Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.