The Mini Book of Mindfulness Simple Meditation Practices to Help You Live in the Moment
The Mini Book of Mindfulness Simple Meditation Practices to Help You Live in the Moment
- ISBN 13:
9780762457922
- ISBN 10:
0762457929
- Edition: Miniature
- Format: Hardcover
- Copyright: 03/22/2016
- Publisher: RP Minis
List Price $6.95 Save $0.24
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Summary
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.