FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$17.95

OUR PRICE:
$16.00

You may extend rentals at any time.


Mindfulness-Based Cancer Recovery : A Step-by-Step MBSR Approach to Help You Cope with Treatmen...

ISBN: 9781572248878 | 1572248874
Edition: 1st
Format: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 2/1/2011

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
No population needs to hear the message of mindfulness and acceptance more than the millions struggling with cancer, a group of people often gripped by stress, anxiety, and fear of the uncertain future, and yet this is the first book that presents a mindfulness programme specifically for them. Mindfulness-Based Cancer Recovery is an eight-week programme based in mindfulness-based stress reduction (MBSR) that aims to ease stress, manage the side effects of cancer treatment, and ultimately increase immune function through meditation and gentle yoga. The authors' own research-based programme, mindfulness-based cancer recovery (MBCR), presented For The first time in this book, Is proven to lower practitioners' stress by 55 percent and reduce mood disorders by 65 percent. This guide addresses both the specific symptoms and side effects of chemotherapy and other cancer treatments And The emotional issues the survivor may be grappling with, such as fear of death, uncertainty, and lack of control. Readers use mindfulness meditation, relaxation and breathing exercises, visualization, lovingkindness meditation, and gentle yoga to thrive throughout cancer treatment and all the years beyond.


Please wait while this item is added to your cart...