Note: Supplemental materials are not guaranteed with Rental purchases.


You may extend rentals at any time.

Mindful Eating

ISBN: 9781590305317 | 1590305310
Edition: 1st
Format: Trade Paper
Publisher: Shambhala
Pub. Date: 2/3/2009

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
The art of mindfulness can transform our struggles with foodand renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eatingto all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: bull; Tune into your body's own wisdom about what, when, and how much to eat bull; Eat less while feeling fully satisfied bull; Identify your habits and patterns with food bull; Develop a more compassionate attitude toward your struggles with eating bull; Discover what you're really hungry for Mindful Eatingalso includes a 75-minute audio CD containing guided exercises led by the author.

Related Products

  • Intuitive Eating
    Intuitive Eating
  • Mindless Eating : Why We Eat More Than We Think
    Mindless Eating : Why We Eat M...
  • The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle With Food
    The Joy of Half a Cookie: Usin...

Please wait while this item is added to your cart...