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Mindful Brain Cl

9780393704709

Mindful Brain Cl

  • ISBN 13:

    9780393704709

  • ISBN 10:

    039370470X

  • Edition: 00
  • Format: Hardcover
  • Copyright: 04/17/2007
  • Publisher: W. W. Norton & Company

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Summary

Three Human Experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifying theory that shows that the effects of these three experiences have a similar neural mechanism. Siegel uses theory, science, and anecdote to reveal how to transform the brain as well as promote well-being.

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