Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Mind Your Heart A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
- ISBN 13:
9780743237024
- ISBN 10:
0743237021
- Edition: 1st
- Format: Paperback
- Copyright: 04/13/2004
- Publisher: Free Press
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Summary
Prevent, Control, and Manage Heart Disease with This Personalized Mind/Body Program. Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D., Mind Your Heart offers a balanced and holistic approach to heart health that combines lifestyle changes with cutting-edge medical procedures. With this program, you can lower your blood pressure and cholesterol, lose weight, increase physical fitness, and help prevent and manage heart disease.