Master the Art of Swimming Raise Your Performance with the Alexander Technique
Master the Art of Swimming Raise Your Performance with the Alexander Technique
- ISBN 13:
9781843405429
- ISBN 10:
1843405423
- Edition: 1st
- Format: Paperback
- Copyright: 08/04/2009
- Publisher: Collins & Brown
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Summary
Take the Alexander Technique into the swimming pooland improve your technique! Focusing on the most popular strokes, Steven Shaw shows swimmers how to release tension from the head, neck, and back. He breaks his exercises down into a series of therapeutic movements that swimmers can practice either alone or with a partner, and in water or on dry land. His unique insights will become the building blocks for a better, more healthful swimming experience.