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The Living Clearly Method 5 Principles for a Fit Body, Healthy Mind & Joyful Life

ISBN: 9781623366988 | 1623366984
Format: Paperback
Publisher: Rodale Books
Pub. Date: 12/27/2016

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Hilaria Baldwin knows what it means to be pulled in too many directions. A mother, businesswoman, yoga instructor, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life journey, struggles, and personal growth, Hilaria has developed a method for using movement, yoga, and mindfulness to create an unbreakable mind-body connection using five principles: Breathing, Perspective, Balance, Grounding, and Letting Go. With yoga sequences specifically tailored to each principle, The Living Clearly Method is a comprehensive, accessible guide to practicing these principles in a way that will improve how you feel, enabling you to eat more healthfully and motivating you to get off the couch to exercise in fun, unique ways.

This book demonstrates why communication between mind and body is essential to support the healthiest and most engaged lifestyle possible. Regardless of fitness level, diet, or scheduling demands, you will find The Living Clearly Method packed with practical wisdom, delicious recipes inspired by a clean and plant-based diet, and impactful mini-workouts workouts that will enhance and beautify your life.

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