Free Shipping On Every Order
Rent More, Save More! Use code: KBRENTAL
5% off 1 book, 7% off 2 books, 10% off 3+ books
The Little Book of Mudra Meditations
The Little Book of Mudra Meditations
- ISBN 13:
9781646114900
- ISBN 10:
1646114906
- Format: Paperback
- Copyright: 03/10/2020
- Publisher: Rockridge Pr
New From $13.91
Sorry, this item is currently unavailable.
Free Shipping On Every Order
List Price $13.99 Save $0.08
New
$13.91
Usually Ships in 2-3 Business Days
We Buy This Book Back!
Included with your book
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
The power to heal the mind and body is in your hands—a practical guide to mudras
Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.
This empowering mudras book includes:
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
Mudras—one of yoga's hidden gems—are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.
This empowering mudras book includes:
- Real results—Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.
- Mudra & meditation pairings—Each mudra is coupled with a unique, easy-to-follow guided meditation.
- Get relief fast—Quickly find the mudra meditation you need in this well-organized, color-coded guide.
Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations.
