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The Last Lama Warrior: The Secret Martial Art of Tibet

by: Pa, Yogi Tchouzar

The Last Lama Warrior: The Secret Martial Art of Tibet

by: Pa, Yogi Tchouzar

ISBN 13:
9781594772856
ISBN 10:
1594772851
Format: Paperback
Copyright: 05/21/2009
Publisher: Destiny Books

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Summary

The Last Lama Warrior is the first English book to reveal the principles and techniques of the Tibetan martial art of Senguei Ngaro. Author Yogi Tchouzar Pa explains the postures, rules and teachings of this almost vanished Tibetan Buddhist tradition.

Foreword	p. xiii
Introduction	p. 1
The Origin and History of Sengueï Ngaro
The Lion's Roar	p. 6
The Uninterrupted Lineage of Sengueï Ngaro	p. 16
Lama Daidot
The Nine Generations
Lama Bui
Yogi Tchouzar Pa
The Philosophy of Sengueï Ngaro
What Must Be Rejected	p. 36
What Must Be Adopted	p. 45
The Four Immeasurables
The Six Transcendent Perfections
The Wisdom of Sengueï Ngaro
The Practice of Sengueï Ngaro
The Profound Techniques of Sengueï Ngaro	p. 98
The Postures of Standing Meditation
The Eight Short Movements and the Eight Long Movements
The Form of the Eighty-Six Movements
The Form of the Forty-Two Palms of the Buddha
The Song of the Lotus Rosary
The Form of the Fisherman Lama
The Form of the Eight Movements That Empty and the Eight Movements That Fill
The Secret Techniques of the Animals	p. 118
The Wisdom of Dun Dro Tchou
The Spirit of the Animals
The Form of the Ten Animals
The Bear
The Tiger
The Mongoose
The Crane
The Crab
The Praying Mantis
The Monkey
The Snake
The Butterfly
The Dragon
The Ultimate Techniques of Sengueï Ngaro	p. 129
The Form of the Five Animals
The Form of the Ten Circles
Yoga Tchouzar: The Essence of Sengueï Ngaro
The Excellent Techniques of Sengueï Ngaro	p. 140
Tchou and Ksar
The Art of Mixing the Waters
Sengueï Ngaro and Meditation
The Four Elements	p. 150
Water
The Great Waterfall of Bodhicitta
The Wisdom of Water
Earth
The Refuge Island
Mount Meru
The Obstacle Mountain
The Inseminating Island
Air
The Cloud of Impermanence
The Cloud of the Law
The Anointing of the Bodhisattvas
Fire
Meri Barwa: The Fire Peak
The Wisdom of Fire
The Seven Flames
The Seven Qualities of the Fire of Tummo
The Kingdom of Shambhala
Sengueï Ngaro and Shambhala	p. 168
The Eight Provinces
The Five Elements
Kalachakra and Shambhala
The Rigden Kings
Ling Gesar	p. 176
The Adamantine Sword	p. 181
The Sword of Wisdom
The Sword of the Bodhisattva
Conclusion	p. 187
The Eleven Vessels of Nectar	p. 189
Acknowledgments	p. 191
Glossary	p. 192
About the Color Illustrations	p. 195
Notes	p. 200
About the Author	p. 202
Index	p. 203
Table of Contents provided by Ingram. All Rights Reserved.

Amazon no longer offers textbook rentals. We do!

The Last Lama Warrior: The Secret Martial Art of Tibet

The Last Lama Warrior: The Secret Martial Art of Tibet

9781594772856

1594772851

Summary

Author Biography

Table of Contents

Supplemental Materials

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