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Just One Thing : How to Build a Happy Brain One Small Practice at a Time

ISBN: 9781608820313 | 1608820319
Edition: Original
Format: Paperback
Publisher: New Harbinger Pubns Inc
Pub. Date: 10/1/2011

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Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha#xED;s Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.


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