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Ironfit - Strength Training and Nutrition for Endurance Athletes : Time Efficient Training Secr...

ISBN: 9780762782949 | 0762782943
Edition: 1st
Format: Trade Paper
Publisher: Lyons Press
Pub. Date: 2/19/2013

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SummaryAuthor Biography
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming, even cross-country skiing) and levels from beginner to advanced.  For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information. Multi-sport and multi-leveled, this bo... MORE
Don and Melanie Fink of IronFit® (IronFit.com) have trained athletes on four continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other endurance sport challenges and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.


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