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Introducing Resilience A Practical Guide
Introducing Resilience A Practical Guide
- ISBN 13:
9781848315129
- ISBN 10:
1848315120
- Format: Paperback
- Copyright: 02/09/2016
- Publisher: Icon Books
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Summary
How can you become more resilient? From renowned television psychologist Gladeana McMahon, this book gives you practical steps to save you emotional energy as well as time. You will learn tried and tested ways to deal with stress and self-defeating thoughts, and how to develop long-term resilient behaviors.
