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ISBN 13: 9781402765742
ISBN 10: 1402765746
Edition: CD
Format: Package
Copyright: 09/15/2009
Publisher: Sterling

I Can Make You Sleep Overcome Insomnia Forever and Get the Best Rest of Your Life!

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Would you like to sleep really well?

Important: About the CD	p. 1
Welcome to the World of Regular, Deep, Refreshing Sleep	p. 3
The First Key to Sleep: Timing	p. 25
Small Changes That Make a Big Difference to Your Sleep	p. 49
Your Sleep Environment	p. 67
Running Your Own Mind	p. 81
The Power of Your Internal Voice	p. 93
What to Do When Your Head Fills with Thoughts	p. 107
What to Do if You Are Still Awake	p. 125
Summing Up	p. 143
The Golden Rules of Sleep	p. 161
Index of Techniques and Exercises	p. 163
A Final Note	p. 165
Acknowledgments	p. 167
Index	p. 169
About the Author	p. 177
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