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The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

by: Sears, William; Sears, Robert W.; Sears, Martha; Sears, James

The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

by: Sears, William; Sears, Robert W.; Sears, Martha; Sears, James

ISBN 13:
9780316060127
ISBN 10:
0316060127
Edition: 1st
Format: Paperback
Copyright: 09/06/2006
Publisher: Little, Brown Spark

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Summary

America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

1: Getting on the Right Track: Ten Nutritional Changes to Get Your Child on a Healthy Path

(26)

The Food-Health Connection: Dr. Bill's Story

(7)

Ten Changes Every Family Must Make

(1)

The Results: A Healthier Sears Family, a Healthier Pediatric Practice

(4)

The Right Track

(7)

Why Parents Aren't So "Pure"

(5)

2: Shaping Young Tastes

(36)

Metabolic Programming: The Key to Health

(9)

How This Metabolic Mess Happened

(2)

Shape Young Tastes and Change Young Cravings

(1)

Shape Young Attitudes

(3)

A Tale of Two Eaters on Two Different Nutritional Tracks

(4)

Ten Ways to Shape Young Tastes

(17)

3: Feed Your Family the Right Carbs

(26)

Feed Your Family a Good-Carb Diet, Not a Low-Carb Diet

(3)

Take a Carb Trip Through the Body

(2)

How Junky Carbs Misbehave in the Body

(2)

How Junky Carbs Misbehave in the Brain

(2)

Carbs as "Drugs"

(2)

Really Junky Carbs

(4)

Twelve Tips to Curb Your Child's Carb Cravings

(11)

4: Feed Your Family a Right-Fat Diet

(25)

Why Kids Need Fats

(2)

The Best Fats for Your Family

(3)

The Worst Fats for Your Family

(2)

Feed Your Family More Fish

(8)

Oil Your Growing Kids

106

(4)

Trim the Fat from Family Foods

110

(2)

Nine Ways to Control Your Child's Cholesterol

112

(4)

5: Feed Your Kids Grow Foods

116

(30)

What's a Grow Food?

116

(2)

Teach Traffic-Light Eating

118

(4)

Super-foods for Kids: The Top Twelve

122

(18)

Pack on the Protein

140

(6)

6: Raise a Grazer

146

(22)

Grazing Is Filling Without Being Fattening

147

(2)

Make Grazing Doable

149

(1)

Welcome the Wellness Hormone — Insulin

150

(5)

Feed Your Family Fill-up Foods

155

(8)

Serve Super Snacks That Satisfy

163

(5)

7: Eleven Ways to Feed Growing Brains

168

(26)

How Smart Foods Build Smart Brains

168

(26)

1. Feed Your Family Smart Fats

171

(4)

2. Feed Your Family Smart Carbs and Proteins

175

(2)

3. Feed the Brain Smart Foods at the Right Times of the Day

177

(2)

4. Figure Out Your Child's Mood Foods

179

(2)

5. Eat Green

181

(1)

6. Eat Blue

182

(2)

7. Don't Forget Your Phytos

184

(1)

8. Mind Your Minerals

184

(1)

9. Exclude Excitotoxins

185

(2)

10. Move!

187

(1)

11. Begin the Day with a Brainy Breakfast

188

(6)

8: Feed Your Family Immunity-Boosting Foods

194

(16)

Feed Your Family Lots of Phytos

194

(6)

Feed Your Family Fish and Flax

200

(1)

Keep Your Family Free of Excess Inflammation

200

(10)

9: Raise a Lean Family

210

(27)

How Big Is the Obesity Epidemic?

210

(1)

How Being Overfat Can Make Kids Oversick

211

(6)

Is Your Child at Risk for Obesity? How to Tell

217

(7)

Ten Ways to Raise a Lean Child

224

(13)

10: Food Shopping with Your Kids

237

(22)

Becoming Supermarket Savvy

238

(11)

Lessons in Label Reading

249

(4)

Shopping for Whole Foods

253

(6)

11: Common Nutrition Questions

259

(39)

Go Organic

259

(3)

Vitamin and Mineral Supplements

262

(11)

Veggie Tips

273

(7)

Eating Healthy When Eating Out

280

(5)

Probiotics

285

(2)

Diet Drinks

287

(1)

School Meals

287

(5)

Got Milk?

292

(2)

How Much Food? How Many Calories?

294

(4)

12: Recipes

298

(23)

Smoothies and Breakfasts

298

(4)

Snacks

302

(4)

Lunches or Dinners

306

(11)

Desserts

317

(4)

Index

321

Amazon no longer offers textbook rentals. We do!

The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

9780316060127

0316060127

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

Amazon no longer offers textbook rentals. We do!

The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

The Healthiest Kid in the Neighborhood Ten Ways to Get Your Family on the Right Nutritional Track

9780316060127

0316060127

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review

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